In today’s technologically advanced society, our smartphones have evolved into constant companions that go everywhere with us. Although technology offers numerous conveniences, it also poses a threat to one of life’s most fundamental routines: sleep. Our ability to relax and fall asleep peacefully might be hampered by the illumination of displays, the ping of notifications, and the urge to scroll. Did you know about 80% of adults in the U.S. have reported to lose sleep because of using social media?
However, there is a way to avoid this problem: mindful tech use, which results in what we can name the “Digital Sunset.” Here, we’ll look at how adopting this habit can lead to better mornings and nights of sleep.
1. The Digital Invasion
Our screens, whether they be on our laptops, tablets, or smartphones, generate blue light that resembles the sun, which throws off our circadian cycle and tells our bodies it’s time to get up. Our sleep habits can be severely affected by this interference with our internal clock, making it difficult to fall asleep and wake up feeling tired.
2. The Digital Sunset Schedule
Imagine a beautiful sunset with its relaxing orange and pink tones and the gradual fading of the light. Now think about how you use technology. Establish a precise time before bedtime when your digital sunset will begin. Now is the moment to start reducing your tech usage. Your devices’ screens should be dimmed, as should the volume.
3. The Blue Light Filter
The majority of contemporary gadgets have “night mode” or “blue light filter” options. Use this function as your digital sunsets. Changing the colour scheme of the screen to softer, more calming tones, lessens the exposure to disruptive blue light.
4. Take Back Your Bedroom
Your bedroom should not be a hub for online activity, but a place of rest. Remove screens from this holy place. Create a charging station outside of your bedroom to avoid mindless app use or late-night scrolling.
5. Wind-Down Exercises
Use relaxing activities to avoid screen time so that your body knows it is time to sleep. A physical book to read, relaxation exercises, or a cup of herbal tea without caffeine can all be wonderful substitutes.
6. Consider and Write
Make use of this opportunity to write your thoughts and reflect on your day. By clearing your mind of clutter, this technique makes it less likely that you’ll have racing thoughts at night.
7. App Management
Utilize tools and features in apps to control your screen time. Activating “Do Not Disturb” modes or setting app limits can be done on many smartphones at predetermined times.
Prepare for Sleep
It’s similar to dimming the lighting for a good night time’s sleep to comprise the digital sundown into your ordinary habitual. Disconnecting from the virtual world helps you reconnect along with your desires for a night’s sleep. Embracing the Alora Sleep App can be a useful addition to this journey, including guided meditations, sleep stories, and soothing sounds to similarly enhance your transition right into a restful night’s sleep. You’ll note that as you adopt this, your evenings get serene, your sleep will become more restorative, and your mornings emerge as more energizing. The decision is in the long run trustworthy: choose the virtual sundown and let your sleep shine.