Alora - sleep, meditate & calm

One of the Best Sleep Apps for Americans

Icon Icon Icon Icon Icon


Sweat It Out, Sleep It Off: How Exercise Boosts Sleep Quality

“Physical fitness is the cornerstone of dynamic and creative intellectual activity, as well as one of the most important keys to a healthy body.” – Kennedy, John F.

In our quest for a good night’s sleep, we often turn to sleeping pills, stress, or counting sheep, often overlooking the hypnotic power of exercise. It’s about a clear upward path. Let’s delve into the relationship between exercise and sleep and find out how breaking a sweat can help you sleep longer and more rejuvenated.

The Chemistry of Sleep


Exercise affects our brain chemistry, especially the sleep-wake cycle. When we exercise, we release endorphins, those beautiful “feel good” chemicals that also double as natural painkillers. This increased concentration helps in reducing stress and anxiety and makes sleeping easy. 

Timing Is Critical 


The timing of physical activity and rest plays a crucial role in our overall well-being. One can benefit by exercising in the morning or daytime for the sake of quality sleep and rest. Exercising increases the body’s level of heat, which indicates to the brain that it is bedtime when one feels cooler after a workout session. Exercising late in the evening is equally bad, as exercising may over-energize the body and make one find it hard to sleep.

The Influence of Repetition

daily activity tracker

Engaging in regular workout sessions such as walking, yoga and gym allow you to get a good night’s sleep. It is similar to training your inner organ timekeeper when air moves in place.

Exercise is Yin and Yang

However, not all exercises have such a beneficial effect on sleep. Aerobic activities such as running and swimming are very efficient for sleep quality improvement. It helps in reducing the stress levels, improving the state of mind and enhances blood flow. Though, high-intensity exercise may induce an alert effect in bed and thereby make falling asleep difficult in case it is performed too near to bedtime.

Quality Priority Over Quantity

quality of sleep

It’s all about making sure you stay within your limit and never overdo it. People should ensure that they engage in even light exercise, which will greatly help them achieve improved sleep quality. According to the survey findings from the National Sleep Foundation, an individual might improve their sleep quality up to 65% by doing at least 150 minutes of physical activity.

Mind-Body Relationship

Mind-Body Relationship

Yoga and meditation mixed-exercise promote mental calmness and physical awareness for enhanced sleep. It also enhances our connection with your body. 

A nighttime recovery ritual


Include post-workout recovery in your evening schedule. You might consider stretching, foam rolling, or taking a warm bath prior to bedtime since these activities will help you relax your body and mind and make you ready for quality sleep.

Pay Attention to Your Body


Remember that everyone is unique. Do early morning exercise if sleeping is hindered due to exercising too close to night time. Unlike sleeping pills that force one into sleep, this method helps you to improve sleep, naturally following the rhythms of the body.

The Sleep-Exercise Feedback Loop, a final thought

Exercise and sleep aren’t isolated entities; they harmoniously intertwine. Restful sleep enhances athletic performance, and regular exercise elevates sleep quality. They operate in a feedback loop that ultimately benefits your overall well-being.

To have in-depth knowledge about how to incorporate the best exercise routine, visit the Alora Sleep App in your health journey. The app will act as your perfect buddy while you strive for a better sleeping journey with lullabies, stories, or relaxing meditation sessions. The next time you contemplate skipping your workout when you’re weary, remember this: sweating it out today could pave the way for a more peaceful slumber tonight. Harness the power of exercise not just for a healthy body but also for a more serene and rejuvenating journey to sleep. Sleep it off after breaking a sweat, then rise refreshed and ready to conquer the day. Sweet dreams!


Leave a Reply

Your email address will not be published. Required fields are marked *