The story behind folklore, myths, and misconceptions around sleep as a journey into dreams and the therapeutic process -there are thousands of tips about the optimum sleeping position and whatnot, but is it just a fallacy or truth? Instead, let us bust some sleep myths with an around-the-world tour and reveal what lies behind all these fairytales concerning sleep.
Myth: You Can Make Up Lost Sleep
Fact: While it may sound inviting to “catch up” on sleep by sleeping in on weekends as restitution for the weekday “alarm” wake-ups, doing so will not “make up” or compensate for any sleep deprivation. The body thrives on consistency yet sleeping in an irregular manner disrupts the circadian rhythm making it hard for one to fall asleep and wake up at the right time.
Myth: Counting sheep before going to bed
Fact: You might need a better sleep aid than counting sheep! In fact, it might prevent sleep as it continues to occupy and engage the brain. Rather than imagining a scary experience, you would be advised to picture yourselves on a lonely beach with stars above to aid in falling asleep.
Myth: Snoring causes no harm
Fact: It’s not all about snoring. It could be a symptom of health issues such as sleep apnea, a condition wherein brief periods of cessation of respiration occur during sleep. If you or your partner snores excessively at night, then you must visit a doctor to avoid any possible health complications.
Myth: Sleeping for eight hours a night is necessary
Fact: The notion that we must all have eight hours in bed every night is not true. There is a reason why people need varying amounts of sleep. Some will carry on smoothly with six; others have to work at least nine hours and up. However, ensure that you know when you are feeling sleepy throughout the day in order to establish how long you should be sleeping.
Myth: Alcohol Before Bedtime Aids Sleep
Fact: Though alcohol makes us sleepy, it worsens the quality of our sleep. This may lead to disturbances during sleep hours causing more night waking and even nightmares. It is highly recommended that if you want to take alcohol it should only be at moderate levels and early in the evening.
Myth: Watching television in bed is soothing
Fact: Although one might want to watch their favorite show on a bed, this could actually make sleeping hard. Melatonin production is disrupted by the blue light that screens emit. Establish a daily routine and do not use your device when it is time to go to bed.
Myth: Eating a snack before bed results in weight gain
Fact: It matters what you eat more than how many calories you take in during a particular day. However, taking heavy or salty meals in the evening may cause inconvenience and hinder your sleep. Before going to sleep, eat something light, such as yogurt or some ripe fruit, if you are hungry.
Avoid Sleep Myths by Sleeping Smart
It is important to distinguish truth from fallacy when seeking excellent sleep. Try developing a uniform sleep schedule, calm and quiet conditions for sleeping, more listening to one’s body, and less relying on folk beliefs and good intentions. You may also include adopting the Alora Sleep App which has various relaxing sounds, meditation guides, and bedtime stories that will encourage better and more relaxed sleep. Sleep smart, unlearn lies, and utilize technology for more peaceful and restorative sleep.